Well, I always worried that I might take out my anger on someone else but not long time ago I discovered this technique. I don't know if this works for everyone or not but there's no harm if you guyz wanna try it out.
So, here it goes. I love money more than anything else. This materialistic habit is awful but comes in handy in this case.
1. Prepare a bottle or container and label it as 'My Reward'.
2. Everytime you guyz feel angry or uncomfortable with the heat,endure it.
3. After 5 minutes if you succeed to endure your anger, put a reward (in my case, a Rm1 note) in the container that you have prepared earlier.
4. Still feel the heat? Well, repeat step 2 but here is a trick for step 3. For every 5 minutes interval, if you manage to handle your anger, you will double the reward (in my case, after 5 minutes I will add Rm2 then Rm4 and so on).
5. Well, the reward will double each and every time and will be piling up in the container but the thing now is, you can only use the reward at the end of the month. So, your pocket money (if you are using money as your reward) will become lesser if you take longer time to control your anger.
This technique to control anger really needs discipline which means that you seriously cannot touch your reward until the end of month. If you really cannot control yourself, use a container or case that have lock on it and ask someone who you can trust to hold the key for you.
It's a good thing to use the reward for emergency cases. You can think of using your reward in your own way. If you doesn't care much about money, use other things that can catch your attention.
So, best of luck for you guyz. Endure anger well and lead a happy life. Thank you for spending your time to visit my blog and read my entries. Peace no war kay. XD
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